G Wanko Coaching
Wellness Coaching ~ Personal Training
Mind ~Body ~ Nutrition
Helping women build healthier habits for life.
Online Strength Training
Online programming designed to not only help you establish strength training as a habit, but also to help you learn important foundational exercises to keep you moving well & pain free.
Health & Nutrition
Habit-based coaching with a wellness and nutrition focus. Together we break wellness into small chunks; bite sized do-able habits you can ingrain into daily life.
Personal training in a 1:1 setting at two different locations, serving Howard & Southwest Baltimore Counties.