I am both a personal trainer and a health coach. I am passionate about living a healthy, balanced lifestyle and I love to help my clients do the same. After years of trying to do it all, and burning the candle at both ends with too many restless nights from my lifestyle choices (I tried blaming hormones and aging), I have established healthier habits that allow me to be well rested, well rounded and in a much healthier place. I see mindset and healthy habits as two of the most important determinants of long term success. I use a habit based approach to empower my clients to build a healthier lifestyle around these pillars. I provide more than just a workout; I help you create a lifestyle.
For Personal Training inquiries please contact me by clicking on the envelope icon below or emailing directly: firstname.lastname@example.org
Health & Wellness Coaching does NOT include exercise programming. If you are already working with a trainer or have a program you love - you can continue or contact me for personal training inquiries. I see personal training clients at Kinetic Systems in Columbia, MD and at the YMCA in Catonsville, MD.
A very special thank you to client "B&MD" whose support of my coaching career made designing this website possible!