Habit Focused: 

Helping You Become The Most Awesome Version of You

Practices build habits

Habits build skills

skills build goals

It's all about learning balance through practicing small, daily habits consistently

Creating Healthier Habits ... for LIFE

Are you ready to change your body, move better, and be healthier as you approach your next decade? 


Does this sound like a familiar script you tell yourself?

  • "I need to take better care of myself."

  • "I work so hard in the gym but nothing changes."

  • "I do so well in the week but then I 'blow' it on the weekend."

  • "I've tried detoxes/low carb/no sugar - but the weight creeps back."

  • "I'll be 'good' on Monday...

  • "Parenting is so stressful! I'm like 4th, no 100th on the priority list in my own life."


If so, you're not alone. I've felt each of those. 

I'm passionate about equipping my clients to eat, move and live better. 

Whether you're a busy mom juggling kids with carpool or your fur babies, or a retiree who just wants to move well into your later years to travel, enjoy your grandchildren and embrace life - I can help. 



Do you want to form long-term, sustainable habits that will enable you to quit the dieting cycle forever?

My coaching approach provides specific, strategic practices to help you successfully integrate healthier habits into your busy life.  

Precision Nutrition (PN) is the worlds leading expert in nutrition education for the fitness industry. As a Level 2 Precision Nutrition Certified Coach, I've partnered with them to bring you an approach to weight loss, and weight management, that will change your relationship with food, and your body - for life. The nutrition coaching software I use delivers a flexible curriculum in an automated way that allows me to support the curriculum and coach you through the process. 



Incremental improvements can add up to Freedom. 

Freedom from diets, fads, detoxes, and from counting calories.

Watch the video below to hear how using this habit based approach has truly transformed lives:

Program Testimonials

Overview of the Women's coaching program.

For an overview of the mens coaching program click here

Are you ready to learn to implement small daily changes to create a more resilient, healthier you?

The program is 12 months. Your life is many years.

As a Precision Nutrition (PN) former client, mentor & Level II Certified Coach, I've partnered with Precision Nutrition (PN), the world leader in nutrition education for fitness professionals.

Registration for my next group opens January 1st, 2019. The program begins January 14th.

Click below and take the first step towards a healthier, more resilient you … for life.