In addition to online Health & Nutrition Coaching i offer personal training at two locations serving Howard & Baltimore Counties
I personalize each client’s training program to allow individuals to perform the activities of daily life more easily and without injuries. I enjoy working with individuals of all ages and abilities. I have several specialty certifications, which allow me to work with speciality populations: clients during and after cancer treatment, pre and post natal, as well as clients seeking lifestyle modifications to achieve a healthy weight and ingrain lifelong healthier habits. My goal is to guide my clients to become autonomous with their workouts, and this is where the online platform I use is an integral part.
I don't like to create dependence; I prefer to foster independence.
My personal training sessions are conducted in a private, one-to-one setting. I currently have a waiting list for new personal training clients. Feel free to contact me via the form below to discuss upcoming availability.
Personal Training Locations:
1:1 Personal Training Sessions conducted at Kinetic Systems Strength & Conditioning: 9159b Red Branch Rd, Columbia, MD 21042 rate: $70/hour
1:1 In-Home Personal Training Sessions $93.75 (75 minute session) within a 5 mile radius of 21228. $110 (per 60 minutes) within a 5-10 mile radius. Contact me to schedule a meeting to discuss your needs and goals.