Are you tired of the diets, the detoxes, the 30-day challenges, smashing yourself in the gym ... yet nothing ever changes?
Frustrated with surface solutions that keep you yo-yo'ing back and forth, weight up, weight down, weight lost, weight found?
Let me show you how incremental improvements can add up to big achievements.
This program is a year; Your life is many years.
What The program offers
A structured online behavior change program that helps you establish healthy habits for life.
- Your own private account.
- Convenient online access.
- Mobile friendly website.
- Daily habit and lifestyle lessons sent to your inbox, helping you stay engaged and focused so you can establish healthier nutrition and lifestyle skills, one at a time.
- Lessons presented in the form of articles, videos, audio files and downloads.
- Built in tracking software allowing you to track your progress via:
- Habit compliance
- Measurements & weight
- Private messaging with me, your Coach.
- A 12 month curriculum offered in 3, 6 or 12 month options; renew or cancel at the end of any period.
LET ME SHOW YOU HOW YOU CAN BECOME THE MOST AWESOME VERSION OF YOU.