Are you tired of the diets, the detoxes, the 30-day challenges, smashing yourself in the gym ... yet nothing ever changes?

Frustrated with surface solutions that keep you yo-yo'ing back and forth, weight up, weight down, weight lost, weight found?


Let me show you how incremental improvements can add up to big achievements.

This program is a year; Your life is many years.

What The program offers

A structured online behavior change program that helps you establish healthy habits for life.

  • Your own private account.
  • Convenient online access.
  • Mobile friendly website.
  • Daily habit and lifestyle lessons sent to your inbox, helping you stay engaged and focused so you can establish healthier nutrition and lifestyle skills, one at a time.
  • Lessons presented in the form of articles, videos, audio files and downloads. 
  • Built in tracking software allowing you to track your progress via: 
    • Habit compliance
    • Measurements & weight
    • Photos
  • Private messaging with me, your Coach. 
  • A 12 month curriculum offered in 3, 6 or 12 month options; renew or cancel at the end of any period.
Ginger has been there for me every step of the way. She knew when I was ready, knew just what to say when I had a problem, knew how to help me figure out why I was resisting when I resisted. She helped me to figure out how I could be just a little bit better everyday no matter what it was ... quite sure I would still be lost without her!”
— Stephanie Matthews
Thanks for all of you help this year in my moving closer to one of my top three goals which is to “Be in the Best Shape of my Life”.

— SC
I won three games of Twister against kids 10 and 5 year old. They are amazed at how I could win. ?? I owe it all to you!
— M.O. (age 66)