Are you tired of the diets, the detoxes, the 30-day challenges, smashing yourself in the gym ...                 yet nothing ever changes? 

Frustrated with surface solutions that keep you      yo-yo'ing back and forth, weight up, weight down, weight lost, weight found?

Let me show you how incremental improvements can add up to big achievements.

 

 

My health coaching is conducted entirely on-line. I've partnered with Precision Nutrition (PN), the world leader in nutrition education for fitness professionals. I use Precision Nutrition's online habit based health and nutrition curriculum. The cool part? I'll actually be leading the process as your coach. You can think of me as your health and fitness concierge. Through this flexible curriculum you will develop skills and habits that lead to a larger goal - long term change. I've used this curriculum myself and can personally attest to it being transformative and life changing.

 

Practices build habits 

Habits build skills

skills build goals


What The program offers

A structured online behavior change program that helps you establish healthy habits for life.

  • Your own private account.
  • 12-month nutrition & lifestyle habit based curriculum 
  • Coaching via online platform accessible from any mobile device or computer. 
  • Daily habit and lifestyle lessons sent to your inbox, helping you stay engaged and focused so you can establish healthier nutrition and lifestyle skills, one at a time.
  • Lessons take 5-10 minutes to read. Audio versions are also available so you can listen easily on the go.   
  • Private messaging with me, your Coach. 
  • Built in tracking software allowing you to track your progress via: 
    • Habit compliance
    • Measurements & weight
    • Photos
    • Workout Tracking (optional add on - see below)
  • Optional access to a private Facebook group where my co-coaches and I will share resources and ideas. Clients are encouraged to ask questions and share ideas and receive support in a like minded community.
  • Your 12 month monthly enrollment can be cancelled at any time with 30 days notice. 

The option to add workouts with a personalized program based upon your goals complete with modifications (both progressions and regressions) now available. After learning a little bit about you, your goals, injury history and current level of fitness, you will receive a new workout every month for 12 months. 

 

This program is a year; Your life is many years.

 

Client Testimonies

Ginger has been there for me every step of the way. She knew when I was ready, knew just what to say when I had a problem, knew how to help me figure out why I was resisting when I resisted. She helped me to figure out how I could be just a little bit better everyday no matter what it was ... quite sure I would still be lost without her!”
— Stephanie Matthews
Thanks for all of you help this year in my moving closer to one of my top three goals which is to “Be in the Best Shape of my Life”.

— SC
What do you notice about your past experiences and history?
”Not a positive one. I remember eating the sugariest cereals for breakfast and having lots of sugar snacks in the house. Eating healthy wasn’t a thing and it showed as time went on. Then I began to feel guilty if I ate the treats and couldn’t stop so shame and guilt and emotional eating... all one big ball of fun. And eating this way didn’t do much for my self image. Didn’t matter how many miles I ran, I never found myself to look good.”

If you were going to write a happy future ending to your story, what would it be?
”My happy future ending would be feeling comfortable in the kitchen and with myself. Knowing that my daughter will have a better outlook on food and herself because I’m much more confident inside and out, especially knowing she won’t go through the extreme ups and downs I went through trying to work my way to eating right. Physically, it’s continuing to challenge myself and hopefully start working with other individuals in 5-10 years with their nutrition and fitness.”
— Christine
I won three games of Twister against kids 10 and 5 year old. They are amazed at how I could win. ?? I owe it all to you!
— M.O. (age 66)

Click above if you're ready to become a skill building ninja for the rest of your life. Click below if you'd like to learn a little bit more about me.