Are you tired of the diets, the detoxes, the 30-day challenges, smashing yourself in the gym ...                 yet nothing ever changes? 

Frustrated with surface solutions that keep you      yo-yo'ing back and forth, weight up, weight down, weight lost, weight found?

Let me show you how incremental improvements can add up to big achievements.

 

 

My health coaching is conducted entirely on-line. As a Level 2 Precision Nutrition (PN) Coach I've partnered with PN, the world leader in nutrition education for fitness professionals. I use Precision Nutrition's online habit based health and nutrition curriculum. The cool part? I'll actually be guiding the process as your coach.

Deep down you know what changes you need to make. My role as your coach is to help you navigate obstacles along the way. 

Through this curriculum you will develop skills and habits that lead to a larger goal - sustainable change. I've used this curriculum myself (and many clients) and can personally attest to it being transformative and life changing.  Be sure to check out my success stories for testimonials. 

 

Practices build habits 

Habits build skills

skills build goals


What The program offers

A structured online behavior change program that helps you establish healthy habits for life.

  • Your own private account.
  • 12-month nutrition & lifestyle habit based curriculum 
  • Coaching via online platform accessible from any mobile device or computer. 
  • Practice building healthier habits via daily habit and lifestyle lessons sent to your inbox. 
  • Lessons take 5-10 minutes to read. Audio versions are also available so you can listen easily on the go.   
  • Private messaging with me, your Coach. 
  • 12 monthly workout programs that gradually increase in intensity, with built in modifications you can choose. Gym, short on time and at-home options built in.
  • Built in tracking software allowing you to track your progress via: 
    • Habit compliance
    • Measurements & weight
    • Photos
    • Workout Tracking (optional add on - see below)
  • Optional access to a private Facebook group where my co-coaches and I will share resources and ideas. Clients are encouraged to ask questions and share ideas and receive support in a like minded community.
  • Monthly 30 minute coaching session
  • Your 12 month monthly enrollment can be cancelled at any time with 30 days notice. 

The option to add workouts with a personalized program based upon your goals complete with modifications (both progressions and regressions) now available. After learning a little bit about you, your goals, injury history and current level of fitness, you will receive a new workout every month for 12 months. 

 

This program is a year; Your life is many years.

 

 


Click below if you'd like to learn a little bit more about me.