In addition to online Health & Nutrition Coaching i offer personal training at two locations serving Howard & Baltimore Counties

I personalize each client’s training program to allow individuals to perform the activities of daily life more easily and without injuries. I enjoy working with individuals of all ages and abilities. I have several specialty certifications, which allow me to work with speciality populations: clients during and after cancer treatment, pre and post natal, as well as clients seeking lifestyle modifications to achieve a healthy weight and ingrain lifelong healthier habits. My goal is to guide my clients to become autonomous with their workouts.

I don't like to create dependence; I prefer to foster independence.

My personal training sessions are conducted in a private, one-to-one setting. Contact me via the form below to discuss upcoming availability. 


Personal Training Locations:


  • Personal Training Sessions conducted at Kinetic Systems Strength & Conditioning: 9159b Red Branch Rd, Columbia, MD 21042    

  • 12 Hour FIRM Cancellation Policy

  • Rates:

    • New Client Assessment: $90/75 minutes

    • $70/60 minutes

    • $58/45 minutes

    • $45/30 minutes

  • Private Personal Training located in Catonsville, MD 21228

    Contact me below for more information. This setting is perfect if you experience any gym intimidation, as it is completely private - just you and me. I have a complete set of free weights, kettlebells, barbells, squat rack, trap bar, etc. Here I can coach from beginners to more advanced learners. I specialize in accommodating workouts for at-home, so if you will be working out at home this is a great location to learn in.

  • Rate:

    • New Client Assessment: $90/75 minutes

    • Established Client: $65/60 minutes

    • Established Client: $50/45 minutes


  • Private In-Home Personal Training Sessions in YOUR home. Contact me below for more information.

    rate: $93.75 (60 minute session) within a 5 mile radius of 21228. 


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