THESE ARE A FEW OF MY FAVORITE THINGS (and PEOPLE) too!
REFERRAL LINKS
Some of the links on this website are affiliate links of which I receive a small commission if you choose to shop thru the links, but the price is the same to you (and in some cases you’ll get a discount too)!
WILD ALASKAN COMPANY
Get wild-caught, sustainable seafood delivered to your door, on your schedule. Enjoy healthy and delicious meals with their high-quality, curated, inidivually packed Alaskan fish. Click the link below to get $25 off your first box!
What I love about Wild Alaskan: Your box arrives delivered to your door monthly (or as often as you’d like). All fillets are cut into individual portions, vacuum-sealed, easy-to-prep and great for any meal! You’ll always get a heads up 3 days before it ships so you can modify, pause, or cancel your membership anytime before each order. Plus, all box components (including the insulation) are biodegradable!
INDIGO PHYSIOTHERAPY
Each pelvic physical therapist at Indigo Physiotherapy has earned either their Women's Health Certified Specialist (WCS via the American Physical Therapy Association) or their Pelvic Rehabilitation Practitioner Certification (PRPC via Herman & Wallace Institute), which are the highest levels of educational certifications for pelvic practitioners available. They have offices in Roland Park, Ellicott City, Mt. Airy & soon … Frederick, MD. They provide HIPPA compliant communication as well as EOB’s provided at your time of service.
LEVELS GRASS FED WHEY PROTEIN
24G PROTEIN: Whey concentrate is the least processed form of whey, which means it’s loaded with high-quality complete protein and essential amino acids.
5.4G BCAAS: The branched-chain amino acids (BCAAs) found in whey protein can help build lean muscle and support post-workout recovery.‡
UNWIND SOMATIC MASSAGE & MOVEMENT
I’ve been a devotee of massage since my 20’s, and I’ve been seeing Chris Ruane, LMT regularly since 2011. She offers Swedish, Deep Tissue, Sports, Prenatal, Infant & Myofascial Massage, Reiki & Ama Deus Energy Work, as well as group & private yoga & Pilates classes, and Hanna Somatics Education.
Erina Hoos, Licensed Acupuncturist
I turned to Erina in 2015 to help manage anxiety. I’ve seen her regularly every since. She’s a compassionate, skilled acupuncturist who listens carefully and puts you at ease. She even put my mother at ease for her very first acupuncture session at the age of 85! My mom probably said it best: “I don’t know how what Erina does helps, but it does!”
You can text or call her directly to schedule: +1 410-499-4669 or ehoos599@gmail.com