G Wanko Coaching

Women’s Wellness Coaching ~ Personal Training

Mind ~Body ~ Nutrition

Helping women build healthier habits for life. 

FreedoM from diets, detoxes, & counting calories

Personal Training

Online personal training delivered via my private app. Packages include monthly virtual sessions and 12 week programming, tailored to your goals, abilities and schedule.

ACTIVEWEAR SHOP

I’m a firm believer in moving well & moving often. But nothing is worse than leggings that go places they aren’t supposed to go. I tried these leggings back in 2019 and have been wearing them ever since! Women (sizes 0-20) and men (sizes S-XXXL).

Community Wellness

Come join a community of women who embrace, encourage, and weather everyday life together. It’s a space where we celebrate activity, community, & uplifting each other.

WELLNESS NUTRITION CLASS: SIMPLE ~ SUSTAINABLE

Curious about your body fat percentage? Is it in the healthy range?

Your body fat percentage is a value that tells you how much of your body weight is made up of fat.  In terms of your overall health, your body fat percentage can be one of the most useful numbers available to you, more than how much you weigh and even more than your Body Mass Index (BMI). Knowing how much you weigh tells you very little because two people can have the same weight but have completely different body compositions and health risks. Your body fat percentage puts your weight into context, telling you far more about yourself than just the number on the scale.

Just click on the button below to access this FREE easy-to-use calculator!