Meet Ginger Wanko
Hi, I'm Ginger Wanko ~ certified personal trainer, 55 year old athlete of life, wife, mom of two pretty amazing humans (a U.S. Navy sailor currently serving in the submarine fleet and an 19 year old daughter who is attending The University of Maryland), a lover of vegetable gardening, hiking, yoga and strength training, and mom to two furry girls.
I’m also a recovering perfectionist. That last bit is an ongoing challenge, noticing how perfectionism can continue to creep its way back into our daily actions and choices.
My three mantras:
1-Eat real food; I'm not selling any supplements or quick fixes (but I do sell awesome activewear!).
2-Progress, not perfection; applies to learning to improve our eating and movement habits as well as our mindset.
3. Stress resilience is a (priceless) life skill everyone can foster and develop. As we age, it’s even MORE vital.
I understand ALL the balls women juggle to care for our families, our aging parents, and jobs, and often it means we put ourselves last. I equip women to create healthier habits so they can learn to nurture themselves. A woman whose self is nurtured and cared for is better equipped (and better able) to care for herself AND those that depend on her.
Certifications/COURSES
American Council of Exercise (ACE) Personal Trainer (2013)
Certified Women’s Coaching Specialist, Girls Gone Strong (2023)
Functional Capacity Screen (FMS-FCS) Course (2019)
TRX Suspension Training Course (2017/2020)
Certified Pre & Postnatal Coach, Girls Gone Strong (2018)
Precision Nutrition Women's Coaching Mentor January (2016)
Precision Nutrition Certified Level 1 & 2 (2015/2017)
Precision Nutrition Women's Coaching Finalist (January 2015)
Certified Cancer Exercise Specialist (2013)
Original Strength Level 1 & 2 Course (2013/2014)
Functional Movement Systems (FMS) – Level 1 & 2 (2012)
Hardstyle Kettlebell (HKC) (2012)
Les Mills Body Pump & CX Worx Instructor (2008-2014)
Personal Trainer, Y of Central Maryland (2010-2017)
Personal Trainer, Kinetic Systems (2013-2019)
Indoor Cycle Instructor, Y of Central Maryland (2009-2016)
Education
University of Georgia B.A., 1990
Areas of expertise
Strength training, wellness, nutrition coaching, sports injury, mobility, exercise during and after cancer treatment, new to fitness, pre/post-natal, menopause, weight loss, corrective exercise.
for full bio click HERE
Lose weight, build strength, and get the accountability you need.
Want to get into the best shape of your life? Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day. If you’re ready to improve your health and fitness once and for all, I’m here to help you.
Is personal coaching right for you?
Personal coaching with ME MIGHT BE A FIT FOR you if:
You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98% of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This approach is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that are sustainable. For 1:1 Personal Training clients, we start with a movement assessment that works on ensuring you’re not adding load to faulty movement patterns, which increases your risk of injury.
You want an expert to hold you accountable and keep you consistent
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the details so you don’t have to.
Lose weight, build strength, and get the accountability you need.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. I’ve dedicated my professional life to helping women transform their overall wellness through nutrition, fitness & mindset.
This is your opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.
Life is a gift, and our health isn’t guaranteed. I’m ready to help you build and experience everything a wellness centered lifestyle has to offer.
The next step is up to you.
Click HERE to read a few notes from my clients.