What would a successful conversation look like? How would you like to feel at the end of our 25 minute call? What knowledge will you have that you didn't have before?
Where do you need to most support in this area? What are you unsure about when it comes to food choices and how you're feeding yourself and/or your family?
What is your history with exercise? Do you currently have an exercise routine? If you hav one, what is it? If you would like to be moving more, what kind of exercise do you enjoy or would you like to start doing more of?
Do you wake up feeling rested? What is your bedtime routine? How many hours of sleep do you typically get at night? Is your sleep disrupted by anyone or anything?
What are your stressors? What tools do you currently use to manage your stress? How do they help you, or not? Is there something you'd like to try?
On a scale of 1-10, with 10 be very stressed - what is your current stress level?
The main domains we address in coaching are nutrition, movement, sleep, stress and mindset. Which area(s) would you like to spend most of our time discussing?
