Clarity Call

Once you answer the questions below you’ll be taken to my scheduling page to book your free clarity call. It’s a no obligation call, that allows us to explore where you currently are, where you’d like to be and what working together might look like.

NOTE: Once you hit SUBMIT, if you are not taken to my scheduling page, please return to this page and click below to email me. I will review your answers and send you a direct scheduling link! My email is gingerwanko@gmail.com

Name

First Name

Last Name

What is your vision for your health and wellness six months from now?

What would you like to be different? How would you like to feel?

Thinking about our upcoming call:

What would a successful conversation look like? How would you like to feel at the end of our 25 minute call? What knowledge will you have that you didn't have before?

Tell me about your nutrition and how you feel about your eating choices:

Where do you need to most support in this area? What are you unsure about when it comes to food choices and how you're feeding yourself and/or your family?

Would you like to be moving your body differently than you are right now?

What is your history with exercise? Do you currently have an exercise routine? If you hav one, what is it? If you would like to be moving more, what kind of exercise do you enjoy or would you like to start doing more of?

Thinking about your sleep right now:

Do you wake up feeling rested? What is your bedtime routine? How many hours of sleep do you typically get at night? Is your sleep disrupted by anyone or anything?

Thinking about your stress level:

What are your stressors? What tools do you currently use to manage your stress? How do they help you, or not? Is there something you'd like to try?

On a scale of 1-10, with 10 be very stressed - what is your current stress level?

DEEP HEALTH:

The main domains we address in coaching are nutrition, movement, sleep, stress and mindset. Which area(s) would you like to spend most of our time discussing?

Is there anything else you'd like me to know about you or your goals?

Best number to contact you

Country

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