The hidden star of these little bites are chickpeas ;-) Chickpeas, also known as garbanzo beans, are a great source of nutrition and offer a wide range of health benefits. Packed with fiber, complex carbohydrates and protein, chickpeas have been used for centuries to boost overall health and energy levels. In this twist on dessert ~ we combine chickpeas, plus chocolate, plus peanuts for a delicious treat!
INGREDIENTS:
🍪 1 1/2 cup chickpeas, canned, drain and RESERVE FLUID (fluid is known as aquafaba*)
🍪 2 tsp vanilla extract
🍪 1/2 cup peanut butter, creamy
🍪 1/4 cup maple syrup
🍪 1 pinch salt (only if peanut butter is unsalted)
🍪 1/3 cup almond flour, fine, blanched
🍪 1/2 cup chocolate chips, mini, divided
🍪 1/4 tsp coconut oil, melted
👉 Add chickpeas through salt to a food processor. Process until combined.
👉 Making the aquafaba foam: add chickpea fluid [aquafaba] to separate bowl and with a hand mixer or standing mixer with a whisk attachment, beat until foam develops.
👉 Add 1 cup of aquafaba foam to the dough and pulse until combined.
👉 Pulse in almond flour and 1/4 cup of chocolate chips.
Using an ice cream scoop [or two spoons] scoop dough onto a parchment-lined cookie sheet and place in the freezer for one hour +.
👉 Place 1/4 cup of chocolate chips and coconut oil in a small bowl and melt in the microwave [or stovetop] until smooth and glossy.
👉 Using two forks, roll frozen bites in chocolate and return to pan.
👉 Store in the freezer until ready to eat.
*Aquafaba is a vegan egg replacer made from the liquid in a can of beans, typically chickpeas. It is a gelatinous liquid that whips up to create foam, much like whipped egg whites. It can be used as an egg replacer in baking and cooking recipes such as this one 😉.
So grab your favorite jar of creamy PB and a can of chickpeas and enjoy this nutrient-dense and delicious recipe that is sure to be a hit with the entire family!!!