WELLNESS NUTRITION CLASS

THIS IS REal education for EVERYDAY life

WELLNESS NUTRITION CLASS™ combines education with coaching

to empower you to improve your health one Meal at A time.

It’s never been more simple to start building a better you. Our lives are so busy; we’re often caring for others while trying to care for ourselves and our health often suffers because of it. If you want to:

• Learn tangible, evidence based nutrition education that you can start practicing right away and as a bonus, share with your family;

• Stop doing the latest craze and create sustainable change;

• Learn to eat to support a stronger, healthier body & mind;

• Simplify nutrition and make grocery shopping, cooking, and eating easier and more convenient;

• Learn biofeedback skills for fueling yourself throughout the inevitable curveballs of life;

• Lose body fat;

• Lose inches;

• Be able to live and implement what you learn ANYWHERE (even on vacation) …

Then WELLNESS NUTRITION CLASS™ is for you!

This is where we build the foundation for lasting change.

With a dedicated coach, a supportive, collaborative community, and nutrition education ~ you'll build confidence in how to fuel your body in a way that best supports YOU, and you’ll have fun doing it! And best of all? The entire program is online.

Learn how to fuel your body for the demands of your busy life in WELLNESS NUTRITION CLASS.

In WELLNESS NUTRITION CLASS™ you won’t learn:

Anything “new.” I haven’t unearthed or discovered some “secret” formula. This is all common sense information; however, there are a few, key, life skills we’re not taught in school. We aren’t taught:

• the foundation of moving our bodies well

• THE foundation of wise financial habits

• the foundation of nutrition and how to eat to foster health.

In WELLNESS NUTRITION CLASS™ you will learn:

• How to fuel your body with personalized, whole food nutrition - no special supplements or meal replacements needed.

• How to build healthy, nutrient dense meals anywhere, whether you’re traveling for work or on vacation, in the U.S. or beyond.

• How to practice personal biofeedback to tailor your daily nutrition so that you feel energetic, rested & satiated during ANY stage of life.

• How to change your lifestyle and end the cycle of yo-yo dieting & the latest “ fad diet.”

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The next WNC begins on September 12th and registration is now open!

Program dates: September 12th ~ October 7th, 2022

Cost: $149

Refund policy: because this is a digital service, we do not offer refunds once an order is confirmed and program materials are delivered.

One size fits all approaches haven’t worked, so why not try something different?

“HOW DOES IT WORK?”

Shortly before your WNC session begins, you’ll receive the program materials. You’ll be invited into a private coaching group on Facebook, where you’ll meet others on the same journey as you.

This September group will be the ONLY cohort running for the remainder of 2022. As your Coach, I bring real world experience coupled with professional certifications and credentials in personal training, coaching, nutrition, functional movement, Pre & Post-partum and Cancer exercise.

WNC is 100% online so you can do the program from ANYWHERE, on your schedule. I know your daily life is crazy busy, so it’s designed for maximum flexibility and accessibility.

Throughout the four-week program, you’ll have daily check-in opportunities for accountability and get personalized feedback to help you create a fit, healthy lifestyle you don’t need an escape from at the end of the program. There are even live coaching calls for those who want more support!

THE BOTTOM LINE IS THIS…

It's Simple.

Because we are too busy for confusing plans, tracking our food and counting things.

It's Sustainable.

Because you have to be able to do it for the rest of your life.

It's Satisfying.

Because if it isn't, you won't want to keep at it for the long-term.

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and often we don’t even realize how much our health and stamina have declined.

For many of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency. For some, it’s a scary health diagnosis or watching a loved one struggle with their own health problems. For others it’s realizing they want to foster a healthy, balanced relationship with food and model that for their children. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

• Nutrition shouldn’t be so overwhelming.

• Food and fitness can’t be your full-time job.

• What you eat shouldn’t be so restrictive and unsustainable that you’re always trying the newest “trend.”

I’m here to guide you and help you build the foundation for a healthy lifestyle that will serve you, and perhaps even more importantly, those who are learning from you … for years to come.

We aren’t taught anything about nutrition in school. Our home environment is often only as good as our parents’ knowledge base about nutrition. I grew up eating toaster strudels, pop tarts, cereal, hot dogs, and lots of fast food. My mom actually knew how to cook, but as a single mother struggling with her mental health, often the best she could manage was quick, fast, cheap and easy. As a result, I entered adulthood not having a CLUE about how to eat or cook. Together we will practice implementing nutrient dense meals, one meal at a time. I was once that person who felt incredibly uncomfortable in the kitchen, and there were times I was in the kitchen hating every second I was there. Together I’ll help you break down barriers and help you implement better daily practices with your nutrition.

Have more questions?

Click HERE for Frequently Asked Questions.

For all the details… click HERE

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