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WELLNESS NUTRITION CLASS
Quick and easy hasn’t worked, so why not try something different?
With a dedicated nutrition coach, a supportive community, and nutrition education ~ you'll reach your goals, keep your results, and have fun doing it.
This is where we build the foundation for lasting change.
It’s never been more simple to start building a better you.
Our lives are so very busy and our health often suffers because of it.
In WELLNESS NUTRITION CLASS™ you’ll gain a solid foundation of nutrient knowledge; this is the foundational nutrition stuff no one ever taught us in school. I won’t be telling you food X is bad, or you can only eat food Y. Nope. I’m not here to convince you; I’m here to help you. This is nutrition empowerment right here.
In the 6 weeks we have together you’ll learn about:
female hormones, hunger hormones & stress hormones
metabolism,
mindset
nutrition,
stress management and so much more.
And best of all? This entire program is online, so you can engage at your convenience.
In addition to all the education, you’ll also have access to a small, private Facebook group, accountability, daily check-ins and live group coaching sessions (that will be recorded so you can playback at your convenience if unable to attend).
next class:
Late Winter/Early Spring 2024
6 WEEKS TO IMPROVED EATING BEHAVIORS, BETTER NUTRITION HABITS
AND A WHOLE LOT OF EDUCATION ALONG THE WAY.
Refund policy: because this is a digital service, refunds are not offered once an order is confirmed and program materials are delivered.
THIS IS NOT ANOTHER 30-DAY DIET CHALLENGE…
Ready to stop doing the one size fits all diets and get results that last?
Learn how to fuel your body for the demands of your busy life in WELLNESS NUTRITION CLASS (WNC).
In WELLNESS NUTRITION CLASS™ you’ll discover:
How to fuel your body with personalized, whole food nutrition.
How to build fat loss-friendly meals anywhere, whether you’re traveling for work or on vacation, in the U.S. or beyond.
How to change your lifestyle and end the vicious cycle of on & off the latest diet fad.
HOW DOES WNC WORK?
Shortly before your WNC session begins, you’ll receive access to the program materials and be invited to join your private coaching group, where you’ll meet others on the same journey as you!
WNC is 100% online so you can do the program from ANYWHERE, on your schedule. It’s designed for maximum flexibility and accessibility.
Throughout the six weeks, you’ll check-in with your accountability group and get personalized feedback. There are even live coaching calls for those who want more support!
THE BOTTOM LINE IS THIS…
Nutrition shouldn’t be so overwhelming.
You don’t have time for nutrition and fitness to be your full-time job.
Nutrition shouldn’t be so restrictive and miserable and full of rigid rules that you’re constantly looking for an out.
None of us were taught how to manage money, fuel our bodies well or how to move well. We have to seek out this information. And if we have littles, we can literally change our family tree. Our kiddos are watching.
